If you have not got on the Maltcha Green Tea train yet, you are really missing out. Matcha Tea is different and much more potent than normal tea blends. Like other nutrients and foods that I recommend you integrate in your daily nutrition, the problem becomes more about the HOW? Than the WHY? Well, I have a great smoothie recipe that will help.
Unlike other teas, Matcha Powder is the entire tea leaf ground down to a fine powder. Normally you steep your tea leaves in boiling water but Matcha you actually dissolve and enjoy.
Matcha Powder has up to 137% more cancer fighting, inflammation busting, weight loss supporting, and mind improving capabilities than normal tea. Catechins are antioxidants that are found in most of our ‘superfoods’. They work by protecting and rebuilding you from the cellular level. Matcha Tea is SUPER FRICKIN HIGH in these Catechins. Less oxidation inside the cells means a healthier you. Less Inflammation means less disease and less chance of cancer.
Being high in fiber and served warm, Tea has the same thermogenic effect on your body that other dense proteins do. When your body processes matcha it has to heat up and that burns more calories. Winner WinnerMatcha Dinner…
So now for the recipe. Smoothie time is like zen time in my house. Everything slows down as the ingredients are situated and added to the Vita Mix. Grabbing the Matcha and adding it in takes little time, adds good greens to the smoothie and cuts the Tea taste that some dont like so much.
1 1/2 cups water or Almond Milk
4 generous handfuls fresh spinach
2 tablespoons of Matcha Greens
2 navel oranges
2 ripe bananas
1/2 cup blueberries (optional)
Blend it all up in the Vita Mix and serve in chilled glass. If you dont want to add ice then freeze your bananas the night before .
Enjoy this badass smoothie every day and add a whey protein for a post workout shake. You will be jamming after you drink this!
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